Weigh In record (no journal entry) for 15 January 2020
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1265 kcal
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Fat: 52.16g | Prot: 29.02g | Carbs: 170.56g.
Breakfast: Nestle Каша Быстров, Яшкино Пряники с Вареной Сгущенкой, Каша Пшенная на Молоке. Lunch: Домик в деревне Молоко 3,2%, Перекресток Картофель Жареный с Грибами. Snacks/Other: Овсяное Печенье. more...
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Losing 1.4 kg a Week
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100_ecoil's Weight History
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