Weigh In record (no journal entry) for 15 January 2020
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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152 kcal
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Fat: 0.72g | Prot: 6.10g | Carbs: 31.65g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Lettuce Salad with Assorted Vegetables. more...
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Losing 5.7 kg a Week
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