Weigh In record (no journal entry) for 15 January 2020
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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3778 kcal
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Fat: 98.17g | Prot: 360.11g | Carbs: 361.88g.
Breakfast: Mama T's PB Cookie, Kirkland Signature Ground Turkey, Selection Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Cucumber (with Peel), Basmati Rice (Cooked), Revolution Nutrition Pure Whey, Kraft Smooth Peanut Butter, PVL Iso-Gold, Kirkland Signature Frozen Whole Blueberries, Bob's Red Mill Creamy Rice, Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Cucumber (with Peel) . Lunch: Bananas, PVL Iso-Gold, Kirkland Signature Ground Turkey, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Cucumber (with Peel), Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats. Dinner: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: General Mills Fibre 1, Iso-Gold, Greek Yogurt 0%. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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