Weigh In record (no journal entry) for 15 January 2020
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76 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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851 kcal
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Fat: 31.62g | Prot: 48.20g | Carbs: 85.40g.
Breakfast: Малиновое Варенье, Dr. Korner Хлебец Рисовый, Простоквашино Творог Мягкий 0,1%. Lunch: Оливье без Майонеза, Русский Дар Квас. Dinner: Часар Котлеты Свино-Говяжьи, Яйцо (Целое), Брокколи Тушеные, Зеленая Фасоль (Замороженная). Snacks/Other: Мандарины. more...
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Gaining 1.2 kg a Week
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