Weigh In record (no journal entry) for 15 January 2020
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1608 kcal
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Fat: 65.84g | Prot: 92.23g | Carbs: 157.24g.
Breakfast: Chiquita Banaan. Lunch: Bakker Bart Broodje Gezond. Dinner: Atkins Penne, Pastasaus. Snacks/Other: AH Fruit Hartjes , AH Chocolade Rozijnen, Merci Chocolade. more...
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Gaining 2.8 kg a Week
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