Weigh In record (no journal entry) for 15 January 2020
|
76.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1158 kcal
|
Fat: 50.22g | Prot: 53.42g | Carbs: 125.84g.
Breakfast: Сахар, Экомилк Масло Сливочное 82,5%, Nordic Гречневые Хлопья, Яйцо, Кофе. Lunch: Крабовые салат, Любимо Сметана 20%, Соевый Соус. Snacks/Other: Печенье с семечками. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekaterina_mas_zur's Weight History
|