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2661
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88.3 kg
Lost so far: 3.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2661 kcal
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Fat: 50.21g | Prot: 186.15g | Carbs: 368.09g.
Breakfast: خس روماني (طويل), Date, ندى حليب قليل الدسم طويل الاجل, Red Tomatoes, Fitness خبز, Puck بوك Cheese Slices Low Fat, Egg White, Egg Yolk. Lunch: Fresh Lemon Juice, King Mackerel (Cooked, Dry Heat), Green Snap Beans , Red Tomatoes, Butternut Winter Squash, Eggplant, Red Onions, Potato (with or Without Peel), بطاطا حلوة ( بيضاء ), Zucchini, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Delicious Apples, Carrots. Dinner: Date, المثالي شابورة توست المثالي, ندى حليب قليل الدسم طويل الاجل, Fitness خبز, Almonds, Nada Drinking Greek Yoghurt Plain, الصافي زبادي أكتيفيا لايت. Snacks/Other: Heather's ACASIA SENEGAL TUMMY FIBER. more...
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steady weight
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AhmedFit's Weight History
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