Weigh In record (no journal entry) for 15 January 2020
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50.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1461 kcal
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Fat: 109.16g | Prot: 79.66g | Carbs: 48.64g.
Breakfast: 防彈咖啡. Dinner: 生活良好 凱撒沙拉醬, 家樂福 小番茄, 雞胸肉, Costco 蘿蔓, 紅甜椒/紅色燈籠椒, 香菇, 櫛瓜, 水煮蛋, 玉米筍. Snacks/Other: Costco Saputo部分脫脂摩佐羅拉乾酪條. more...
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1553 kcal
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Exercise:
全身運動 - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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chia ling0519's Weight History
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