Weigh In record (no journal entry) for 15 January 2020
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1045 kcal
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Fat: 62.07g | Prot: 55.31g | Carbs: 101.22g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Село Зеленое Масло Сливочное 82,5%, Коломенское Хлеб "Ржаной Край" Зерновой. Lunch: Сметана , Борщ. Dinner: Картофель Отварной, Санта Бремор Матиас XXL Отборный. Snacks/Other: Чудо Шоколад. more...
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Losing 0.4 kg a Week
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doschechka's Weight History
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