Weigh In record (no journal entry) for 15 January 2020
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80.5 kg
Lost so far: 9.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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397 kcal
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Fat: 2.86g | Prot: 56.28g | Carbs: 35.43g.
Dinner: Gut & Günstig Hähnchenbrustfilets. Snacks/Other: Del Monte Ananas Scheiben, Aldi Trauben Kernlos, Chiquita Banane, Gut & Günstig Skyr Natur. more...
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Losing 5.6 kg a Week
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