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Going to be a busy day today at work, but I am doing well.
Be Happy!
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72.5 kg
Lost so far: 66.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 114.64g | Prot: 165.60g | Carbs: 122.53g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Mustard, Turkey, Broccoli. Dinner: Egg, La Tortilla Factory Carb, extra sharp cheddar, Carbmaster Vanilla, Mushrooms, Sour Cream, pork, Cabbage. Snacks/Other: Cashew Nuts, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. more...
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Losing 4.4 kg a Week
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