Weigh In record (no journal entry) for 15 January 2020
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87.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1809 kcal
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Fat: 61.99g | Prot: 129.19g | Carbs: 160.02g.
Lunch: After Eight Mint Chocolate Thins, Grafschafter Roggenvollkornbrot, Wilhelm Brandenburg Deutsches Corned Beef, Aldi Italienische Gemüsepfanne, Gelbe Paprika, Gekochtes Ei. Dinner: Gewürzgurken, BioBio Roggenvollkornbrot, Harzer Harzer Käse, Real Bio Räucherlachs, Aldi Schinkensülze. Snacks/Other: Berentzen Licor 43, Bonbon, Ja! Milch 3,5%. more...
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2652 kcal
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Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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