Weigh In record (no journal entry) for 14 January 2020
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70.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1383 kcal
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Fat: 74.75g | Prot: 64.26g | Carbs: 134.66g.
Breakfast: Hershey's Cocoa Special Dark, Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Chia Seed, Thai Kitchen Organic Coconut Milk, Trader Joe's Raw Whole Cashews, Blueberries, Water. Lunch: Signature Cafe Cornbread Dressing, Cooked Broccoli (Fat Not Added in Cooking), Cooked Turnip Greens (Fat Added in Cooking), Margaret Holmes Seasoned Green Lima Beans, Unsweetened Iced Tea. Dinner: Jimmy Dean Premium Pork Maple Sausage, Spectrum Organic Virgin Coconut Oil, Cherry Tomatoes, Garlic Powder, Oregano, Zucchini, Publix Red Bell Pepper, Basil (Dried), Cooked Broccoli (from Fresh), Unsweetened Iced Tea, Water. Snacks/Other: Jif Natural Creamy Peanut Butter with Honey, Apples, Hershey's Milk Chocolate Kisses (1). more...
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steady weight
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DBakerrian's Weight History
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