Weigh In record (no journal entry) for 15 January 2020
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87.5 kg
Lost so far: 8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1537 kcal
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Fat: 16.61g | Prot: 30.02g | Carbs: 348.11g.
Breakfast: 鲜肉小馄饨, 海带汤, 豆腐. Lunch: 酸奶, 奇亚籽, 紫甘蓝, 红树莓, 冷冻蓝莓（无糖）, 苹果, 姜. Dinner: 大枣干, 火龙果. more...
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Losing 1.8 kg a Week
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