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아침공복
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53.5 kg
Lost so far: 7.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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910 kcal
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Fat: 61.08g | Prot: 71.96g | Carbs: 15.74g.
Lunch: 사골국, 김치, 구운계란, 홈메이드 요거트. Dinner: 동원 통그릴리얼비엔나, 계란후라이. Snacks/Other: 프리고 스트링치즈, 소와나무 슬라이스치즈. more...
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Losing 5.6 kg a Week
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yumyammy's Weight History
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