Weigh In record (no journal entry) for 09 September 2010
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84.8 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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1482 kcal
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Fat: 51.87g | Prot: 62.21g | Carbs: 211.68g.
Breakfast: tea, oatmeal archer farms, Light Cream Substitute (Liquid), sugar. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, morning star , wheat thins. Dinner: eggplant, pork chop, potatoes. Snacks/Other: ice cream cone, goldfish, york pieces, plums, peach. more...
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Losing 0.5 kg a Week
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