Weigh In record (no journal entry) for 14 January 2020
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83 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2020:
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1707 kcal
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Fat: 59.97g | Prot: 96.43g | Carbs: 201.26g.
Breakfast: Huevo, Miel, Jugo Verde. Lunch: Salsa de Tomate, Pan Dulce, Calabacitas, Muslos de Pollo (Asados o Cocidos), Frijoles Cocidos, Tortillas de Maíz. Dinner: Queso Fresco, GNC Pure Isolate, Lala Leche Light, Pan Dulce. Snacks/Other: Pan Dulce, La Michoacana Paleta de Hielo, Mandarinas, Great Value Habas Enchiladas, Huevo. more...
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2652 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 32 minutes, Sitting - 10 hours, Resting - 3 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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