Weigh In record (no journal entry) for 14 January 2020
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86.9 kg
Lost so far: 6.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1230 kcal
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Fat: 47.29g | Prot: 65.96g | Carbs: 139.44g.
Breakfast: Hormel Black Label Center Cut Bacon, Egg Omelet or Scrambled Egg with Cheese, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bottled Water Unsweetened, Meijer Peppermint Tea, Celestial Seasonings Decaf Green Tea. Lunch: Vinaigrette Dressing, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Schlotzsky's Deli Baby Spinach & Feta Salad. Dinner: Turkey Chili. Snacks/Other: Great Value Organic Animal Cookies, Luigi's Real Italian Ice - Lemon (4 oz). more...
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Losing 1.9 kg a Week
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oceanladyjulia's Weight History
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