Weigh In record (no journal entry) for 14 January 2020
|
84.8 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 14 January 2020:
|
1444 kcal
|
Fat: 106.42g | Prot: 94.42g | Carbs: 36.11g.
Breakfast: Water, Tea (Brewed). Lunch: Brussels Sprouts, Butternut Winter Squash, Kroger Boneless Pork Loin Chops, Happy Farms Unsalted Butter. Dinner: Caluliflower Pizza. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Macadamia Nuts. more...
|
|
2794 kcal
|
Exercise:
Elliptical - 30 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
gym in the morning was an hour as I had a lovely 60 minute massage to go to!
15 Jan 20 by member: Morninglory1121
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morninglory1121's Weight History
|