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up a bit
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159.4 kg
Lost so far: 17.6 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2608 kcal
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Fat: 80.35g | Prot: 171.17g | Carbs: 315.06g.
Breakfast: Coffee with Cream and Sugar. Lunch: Salami Pizza, Sports Research Collagen Peptides, Vega Protein Nutrition Shake Chocolate. Dinner: Pure Protein Protein Bar, Ketchup , Dempster's 100% Whole Grains 12 Grain Bread, Connie's Kitchen Chicken Sausages Feta and Spinach. Snacks/Other: Bananas , Sabra Classic Hummus, Dempster's 100% Whole Grains 12 Grain Bread, 2% Fat Milk, Weetabix Whole Grain Cereal. more...
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Gaining 1.1 kg a Week
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Thomas1807's Weight History
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