Weigh In record (no journal entry) for 14 March 2013
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79.9 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 102.95g | Prot: 84.45g | Carbs: 59.33g.
Breakfast: Unprocessed Wheat Bran, Poached Egg, Almond Breeze Original Unsweetened Non-Dairy Beverage, Cream (Half & Half), Green Peppers, Sharp Cheddar Thin Sliced. Lunch: Provolone Cheese, Poached Egg, 97% Fat Free Ham, Crisp'n Light 7 Grain Crackerbread, Broccoli, Cream (Half & Half). Dinner: Broccoli (Chopped, Frozen), Weisswurst, Krrrrisp Kraut, Total Greek Strained Yogurt, Gelatine, Butter. Snacks/Other: Total Greek Strained Yogurt, Crisp'n Light 7 Grain Crackerbread, Cream Cheese. more...
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2064 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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