Weigh In record (no journal entry) for 14 January 2020
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114.9 kg
Lost so far: 3.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1919 kcal
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Fat: 116.11g | Prot: 65.05g | Carbs: 168.75g.
Breakfast: Medjool Dates . Lunch: Hellmann's Real Mayonnaise, Boiled Egg, Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Sandwich. Dinner: Ranch Salad Dressing , Broccoli , Green Peas , Cucumber (with Peel) . Snacks/Other: Almonds . more...
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Losing 3.2 kg a Week
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morganiser's Weight History
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