Weigh In record (no journal entry) for 14 January 2020
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62.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1328 kcal
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Fat: 98.42g | Prot: 61.92g | Carbs: 23.02g.
Breakfast: Primal Kitchen Collagen Fuel Vanilla Coconut, Decaffeinated Coffee, Bulletproof XCT Oil, Kerrygold Pure Irish Butter. Lunch: Bullet Proof Stew. Dinner: Wendy's Tomato (1 Slice), Claussen Dill Pickle Spears, Kerrygold Pure Irish Butter, Hannaford Asparagus Spears, Lettuce, Calavo Avocado, Oscar Mayer Traditional Bacon, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: menage a trois red wine, Mac Farms Macadamia Nuts. more...
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Gaining 1.3 kg a Week
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