Weigh In record (no journal entry) for 09 September 2010
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111.6 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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1752 kcal
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Fat: 53.91g | Prot: 81.71g | Carbs: 245.95g.
Breakfast: Carnation Instant Breakfast. Lunch: banana, swiss cheese, sliced turkey breast, sandwich shop mayo, kroger wheat bread. Dinner: italian style meatballs, barilla marinara sauce, barilla thick spaghetti, great value garlic bread. Snacks/Other: crystal light raspberry leomonade. more...
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Gaining 4.4 kg a Week
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Ben Lowe's Weight History
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