Weigh In record (no journal entry) for 14 January 2020
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77.7 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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857 kcal
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Fat: 40.01g | Prot: 37.29g | Carbs: 95.23g.
Breakfast: Sweet Potato, Bananas, So Delicious Coconut Milk Unsweetened Vanilla, Almond Butter, Coffee with Cream, So Delicious Unsweetened Coconut Milk Yogurt, Garden of Life Grass Fed Collagen Peptides, Maple Grove Farms Pure Maple Syrup. Lunch: Whole Foods Market Curry Chicken Salad, Bertolli Olive Oil, Scone with Fruit, Acorn Winter Squash . more...
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Losing 0.2 kg a Week
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