Weigh In record (no journal entry) for 14 January 2020
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53 kg
Lost so far: 0.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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840 kcal
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Fat: 43.71g | Prot: 51.55g | Carbs: 61.75g.
Breakfast: CJ 맥스봉 (35g), 유부초밥, 사과 주스. Dinner: 와사비, 과일샐러드, 라라스팜 쌈두부, 양송이버섯, 소갈비살. more...
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Losing 2.1 kg a Week
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