Weigh In record (no journal entry) for 14 January 2020
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103.4 kg
Lost so far: 34.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2339 kcal
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Fat: 140.65g | Prot: 77.63g | Carbs: 198.90g.
Breakfast: Shur Fine Cut Sharp Cheddar Cheese, Cava Mezze Pickled Onions, Popchips Barbeque Potato Chips (Bag), Lettuce Salad with Assorted Vegetables, Lemon Juice, Cento Artichoke Hearts, Safeway Select Greek Feta Vinaigrette, McCormick Perfect Pinch Salad Supreme. Lunch: Mountain Dew Diet Mountain Dew (16.9 oz), Great Value Shredded Mozzarella Cheese, House Foods Tofu Shirataki Spaghetti, Parmesan Cheese (Grated), Paesana Vodka Sauce, Priano Primavera Sauce, Seviroli Large Cheese Ravioli. Dinner: Canola Vegetable Oil, Sun-Dried Tomatoes, Pizza Hut 6" Cheese Personal Pan Pizza, Cheetos Cheetos Puffs (Bag), Wegmans Ranch Yogurt Dressing, Mt. Olive Pepperoncini, Feta Cheese , Peloponnese Kalamata Olives, Adirondack Mandarin Orange Seltzer, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette. Snacks/Other: Huy Fong Foods Chili Garlic Sauce, Cucumber (with Peel) , Green Giant Fresh Baby Cut Carrots, T. Marzetti Light Ranch Veggie Dip, Popchips Barbeque Potato Chips (Bag), Coffee, Babybel Mini Gouda Semisoft Cheese. more...
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3279 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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