Weigh In record (no journal entry) for 14 January 2020
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85.6 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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563 kcal
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Fat: 25.47g | Prot: 45.48g | Carbs: 41.88g.
Breakfast: Mikey Shake, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Toblerone Chocolat au Lait Suisse avec Nougat au Miel et aux Amandes. more...
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Gaining 0.3 kg a Week
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mjuvatop's Weight History
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