Weigh In record (no journal entry) for 14 January 2020
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60.4 kg
Lost so far: 6.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1638 kcal
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Fat: 15.25g | Prot: 31.20g | Carbs: 148.66g.
Breakfast: Dole Fruit Bowls - Tropical Fruit. Lunch: Ktown. Dinner: Blue Diamond Almond Breeze Original, Rudy's Beans (Small), Nature's Pride Sweet Potato, Couscous (Cooked) , Trader Joe's Chicken Soup, Calavo Avocado. Snacks/Other: Choc Zero Chocolate, Jolly Rancher Hard Candy. more...
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Gaining 0.6 kg a Week
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