Weigh In record (no journal entry) for 14 January 2020
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143.8 kg
Lost so far: 4.0 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1691 kcal
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Fat: 76.40g | Prot: 106.54g | Carbs: 169.27g.
Breakfast: Avocado, Kirkland Signature Frozen Strawberries, Bananas, Moov Organic Wild Blueberries. Lunch: Kirkland Signature Chicken Breasts. Dinner: Kirkland Signature Extra Virgin Olive Oil, Guacamole with Tomatoes, 34 Degrees Savory Crisps, Family Tradition Mixed Vegetables, Morey's Marinated Wild Pink Salmon, Asparagus. Snacks/Other: MuscleTech Nitro-Tech Ripped, MadeGood Chocolate Chip Granola Bar, President's Choice Pomegranate Arils. more...
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Losing 3.2 kg a Week
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marc_rock's Weight History
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