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after spin, in mizunos
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66.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1602 kcal
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Fat: 51.07g | Prot: 130.93g | Carbs: 164.85g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Coffee, Splenda No Calorie Sweetener Packets, Water, Millville Rolled Oats 100% Whole Grain Old Fashioned, Egg White. Lunch: Chili's Mango Iced Tea, Ranch Salad Dressing , Broccoli, Slim Chickens Grilled Chicken Tender, Mexican Rice. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Broccoli, Water, Great Value Sugar Free Cherry Drink Mix. Snacks/Other: Luna Luna Bar - Lemon Zest, RxBar Peanut Butter Chocolate, Brach's Cinnamon Hard Candy, Glutamine Powder, Water, Glutamine Powder, Water. more...
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2580 kcal
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Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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CEMorris's Weight History
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