Weigh In record (no journal entry) for 14 January 2020
|
79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1226 kcal
|
Fat: 65.18g | Prot: 55.46g | Carbs: 110.57g.
Breakfast: Dr. Korner Хлебец Рисовый, Очищенные Семена Подсолнечника, Простоквашино Сметана 10%, Простоквашино Творог 9% Сливочный. Lunch: Добряна Сыр Король Артур 50%, Сливочное Масло, Dr. Korner Хлебец Гречневый, Борщ Вегетарианский. Dinner: Dr. Korner Хлебец 7 Злаков, Растительное Масло, Морковь, Батат. more...
|
|
2137 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Squats (Legs) - 4 minutes, Resting - 18 hours and 42 minutes, Sleeping - 5 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trenerotboga's Weight History
|