Weigh In record (no journal entry) for 14 March 2013
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104.8 kg
Lost so far: 13.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 38.36g | Prot: 216.99g | Carbs: 214.55g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bananas. Lunch: Green Peppers, gala apple, Chicken Breast (Skin Not Eaten). Dinner: Brown Rice, Steamed or Poached Cod. Snacks/Other: arnold 12 grain, arnold 12 grain, Fresh Flax Oil, Whey Tech Pro 24 - Banana Cream. more...
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Gaining 1.6 kg a Week
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dwatsonjr70's Weight History
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