adnixon's Journal, 09 Sep 10

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Weight dropped because I was sick.

62.0 kg Lost so far: 11.5 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2010:

712 kcal

Fat: 30.80g | Prot: 26.20g | Carbs: 83.70g. Breakfast: Unsweetened Apple Sauce. Lunch: Ground Beef Taco. Dinner: French Fries (Small). more...

2347 kcal

Exercise: Teaching - 2 hours and 57 minutes, Driving - 30 minutes, Sitting - 10 hours and 16 minutes, Sleeping - 8 hours, Standing - 1 hour and 57 minutes, Walking (slow) - 2/mph - 20 minutes. more...

Losing 4.4 kg a Week

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adnixon's Weight History

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adnixon's Journal, 09 Sep 10

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adnixon's Weight History