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Wow, down 2lbs, with many more to go.
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76.3 kg
Lost so far: 17.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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1027 kcal
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Fat: 20.93g | Prot: 48.71g | Carbs: 172.19g.
Breakfast: coffee, coffeemate creamer hazelnut, grapefruit, 100% Whole Grain Sugar Free Bread, Cheddar Cheese. Lunch: baked lays sour cream. Dinner: special k protein bar. Snacks/Other: suger free red bull, full bar , SunnyD Tangy Original. more...
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2331 kcal
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Exercise:
Desk Work - 3 hours, Driving - 3 hours, Sitting - 5 hours, Housework - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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