|
Absoluter Höchststand!
|
88.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1451 kcal
|
Fat: 78.57g | Prot: 98.86g | Carbs: 86.16g.
Lunch: Goldora Edel-Marzipan Happen, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Gekochter Blumenkohl (Fettfrei gekocht). Dinner: ESN Nitro BCAA, Aldi Italienische Gemüsepfanne, Gebratenes, Paniertes Schweinekotelett, Banane. more...
|
|
3037 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 14 hours, Resting - 2 hours and 15 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|