Weigh In record (no journal entry) for 14 January 2020
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139.2 kg
Lost so far: 0 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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943 kcal
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Fat: 33.49g | Prot: 60.09g | Carbs: 106.55g.
Breakfast: Сосиска, Жареное Яйцо без Жира. Lunch: Шампиньоны, Ашан Сыр Российский 50%, Лук, Куриное Филе, Картофель Отварной. Dinner: Болгарский Перец, Огурец (с Кожурой). Snacks/Other: Мандарины, Чернослив, Стожок Снежок 2,5%. more...
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Losing 10.5 kg a Week
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Надежда 959's Weight History
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