Gram gram gidiyorlar 👋🏻🥳💃🏻
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58.2 kg
Lost so far: 5.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1346 kcal
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Fat: 83.59g | Prot: 67.98g | Carbs: 87.72g.
Breakfast: Biber, Zeytin, Mercimek Ekmeği, Yumurta Omleti, Ev Yapımı Yoğurt. Lunch: Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Dinner: Avokado, Tavuk Salatası, Yeşil Mercimek Salatası. Snacks/Other: Mercimek Ekmeği, Tuzlu Kurabiye, Danone Activia Sade. more...
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Losing 0.2 kg a Week
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backtopast's Weight History
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