Weigh In record (no journal entry) for 14 January 2020
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1204 kcal
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Fat: 62.06g | Prot: 52.67g | Carbs: 106.04g.
Lunch: Calvé Slasaus Halfvol, AH Doperwten, Gesneden Ham, Gekookt Ei, Wasa Vezelrijk Cracker. Dinner: Hema Rookworst, Boerenkool. Snacks/Other: Milky Way Mini Reep. more...
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Gaining 0.7 kg a Week
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