Weigh In record (no journal entry) for 14 January 2020
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81.3 kg
Lost so far: 9.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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215 kcal
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Fat: 13.42g | Prot: 18.59g | Carbs: 4.41g.
Dinner: REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Champignons, Ei. more...
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Losing 2.1 kg a Week
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