Weigh In record (no journal entry) for 14 January 2020
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51.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1358 kcal
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Fat: 84.17g | Prot: 70.88g | Carbs: 81.71g.
Breakfast: 防彈咖啡. Dinner: 生活良好 凱撒沙拉醬, 紅甜椒/紅色燈籠椒, Costco 美國蘿美心, 家樂福 小番茄, 水煮蛋, 雞胸肉, 玉米筍, 四季豆, 7-11 鮮香菇, 櫛瓜, 雞腿. Snacks/Other: 天然屋 特選燕麥芝麻蘇打餅, 義美 脆脆果果. more...
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1432 kcal
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Exercise:
Motorbike Riding - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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chia ling0519's Weight History
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