Weigh In record (no journal entry) for 14 January 2020
|
112.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1328 kcal
|
Fat: 58.15g | Prot: 136.40g | Carbs: 59.18g.
Breakfast: Вареное Яйцо, Сыр Российский. Lunch: Куриная Грудка Отварная, Увелка Крупа Гречневая Ядрица. Dinner: Домик в деревне Ряженка 3,2%. Snacks/Other: Dominant Sweet Whey, Вареное Яйцо. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
9172518@mailru's Weight History
|