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Up this morning but doing well. Got back up to full speed on run this morning at the gym.
Be Happy!
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73.1 kg
Lost so far: 65.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 138.10g | Prot: 202.70g | Carbs: 87.55g.
Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: baby spinach, mushrooms, Ranch Salad Dressing, Parmesan Cheese, Chicken Breast (Skin Not Eaten). Dinner: Chicken (Skin Not Eaten), Pork, Unseasoned Rice Wine Vinegar, Mushrooms, Cabbage, Bamboo Shoots, Egg, Pork, Fried Tofu. Snacks/Other: Sugar Free Dark Chocolate, Stringsters String Cheese, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake, Cashew Nuts, Carb Smart Ice Cream Bars - Almond. more...
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2708 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 3.8 kg a Week
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