洋味儿大米's Journal, 06 Jan 20

20200104 184斤 吃了20个饺子；看芭蕾开年演出；发烧
20200105 183斤 发烧；看了5小时的bbc科普节目 对减40斤半年有信心；浑身疼吃药
20200106 182斤 退烧；冷冻综合莓果到货，吃起来

91 kg Lost so far: 4.5 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

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1024 kcal

Fat: 35.80g | Prot: 60.75g | Carbs: 123.52g.   Breakfast: 油菜, 低脂牛奶, 冷冻黑莓（无糖）. Lunch: 三全 私厨水饺 黑椒牛肉, 青椒炒鸡蛋, 地瓜/红薯（去皮，水煮）, 红烧鸡, 菜包. more...

2580 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...