Weigh In record (no journal entry) for 14 January 2020
|
84 kg
Lost so far: 12.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
2058 kcal
|
Fat: 86.27g | Prot: 84.16g | Carbs: 234.60g.
Breakfast: Steamed Bun, Sushi with Vegetables rolled in Seaweed. Lunch: Stir Fried Vegetables, Thai Macaroni Chicken, Thai Fried Hard Boil Egg in Tamarine Sauce,ไข่ลูกเขย, Boiled Egg. Dinner: Thai Fried Hard Boil Egg in Tamarine Sauce,ไข่ลูกเขย, Vadilal Garlic Butter Naan, Paneer Makhani, Indian Flatbread Naan. Snacks/Other: Roasted Duck, White Rice (Long-Grain, Without Salt, Cooked) , Paneer Makhani, Vadilal Garlic Butter Naan, Indian Flatbread Naan. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|