Weigh In record (no journal entry) for 13 January 2020
|
75.7 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1620 kcal
|
Fat: 57.17g | Prot: 187.75g | Carbs: 113.36g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Banana. Lunch: Cooked Mushrooms, Pace Picante Medium Salsa, Benita Salsa Guacamole, Wal-Mart Top Sirloin Steak, La Banderita Carb Counter Whole Wheat Wraps, Boar's Head 3-Pepper Colby Jack Cheese, Good Culture Cottage Cheese. Dinner: Crockpot chili, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Kroger Fat Free Sour Cream. Snacks/Other: Built Bar Raspberry Chocolate Creme, Harris Teeter Blueberries, Strawberries , Menchies German Chocolate Cake No Sugar Low Carb, Protein2o Protein Infused Water Tropical Coconut. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jbanks5555's Weight History
|