Weigh In record (no journal entry) for 13 January 2020
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60.3 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1525 kcal
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Fat: 36.65g | Prot: 28.90g | Carbs: 121.45g.
Breakfast: Nature Valley Peanut Butter Granola Bites. Lunch: Company Lunch. Dinner: Nature's Pride Sweet Potato, Rudy's Beans (Small), Genghis Grill Tofu, Yoshinoya Miso Soup. Snacks/Other: Jif Creamy Peanut Butter, Entenmann's Little Bites Fudge Brownies. more...
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Gaining 3.2 kg a Week
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