Weigh In record (no journal entry) for 13 January 2020
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67.2 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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873 kcal
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Fat: 40.92g | Prot: 44.50g | Carbs: 92.94g.
Breakfast: Herdez Casera Mild Salsa, Sour Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas, Olive Oil , Egg. Dinner: Red Delicious Apples, Bick's Pickled Hot Pepper Rings, Sweet Onions , Red Kidney Beans (with Salt, Cooked, Boiled) , Broadleaf Ground Venison, Great Value Romaine Lettuce, Olive Oil , Tanimura & Antle Napa Cabbage. Snacks/Other: Peanut Butter, Kroger Saltines Unsalted Tops Crackers, Ghirardelli Milk Chocolate Squares with Caramel Filling (1). more...
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222 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Google Fit - 23 hours and 9 minutes. more...
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Losing 0.5 kg a Week
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