Weigh In record (no journal entry) for 13 March 2013
|
105.7 kg
Lost so far: 3.2 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
|
|
1959 kcal
|
Fat: 62.65g | Prot: 75.33g | Carbs: 291.07g.
Breakfast: grape nuts, emergen-c, milk, orange juice, coffee. Lunch: hummus, baby carrots, clementine, dahl. Dinner: butter, baked potato, ham, eggs, Bran muffins with dried fruit. Snacks/Other: samoa cookie, Bran muffins with dried fruit. more...
|
|
3560 kcal
|
Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Driving - 20 minutes, Resting - 1 hour, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes, Desk Work - 9 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meggles42's Weight History
|