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Meleigh
Journal
13 Mar 13
Meleigh's Journal, 13 Mar 13
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Weigh In record (no journal entry) for 13 March 2013
73.0 kg
Lost so far:
12.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2013:
717 kcal
Fat: 18.94g | Prot: 45.57g | Carbs: 95.04g.
Breakfast:
Coffee, Light & Fit Greek - Strawberry, Sugar Free Hazelnut Coffee Creamer.
Lunch:
Light Mayo, Dill Pickles, Premium Chunk Chicken Breast in Water.
Dinner:
Pepperoni Pizza.
Snacks/Other:
Bananas.
more...
2389 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Meleigh's Weight History
View Complete History